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Personalized HYROX training plans built around your fitness level, race date, and goals. Stop guessing. Start winning.
THE PROBLEM
Most athletes training for HYROX are using programs built for general fitness. That's leaving performance on the table.
No structure. No race context. No reason why you're doing what you're doing.
Generic progressive overload ignores HYROX-specific demands like station transitions and running volume.
Going too hard too early. Not knowing your splits. Collapsing at the wallballs.
Training hard every day without smart recovery leads to injury, not improvement.
THE SOLUTION
Plans built from your PBs, available days, and race date. Auto-scaled to your fitness level every single week.
A real-time workout assistant that walks you through every step — auto-advancing timer, voice coaching cues, live pace targets, and step-by-step progress tracking. Never lose your place mid-workout.
Perfectly balanced strength and running blocks. No more guessing which days to lift or run.
Base, Build, Peak, and Taper phases automatically adapt as your race date approaches.
Pace zones, ERG targets, and station weights calculated from your actual performance data.
Built-in deload weeks every 4th week. Recovery days strategically placed so you peak on race day.
SIMPLE PROCESS
Enter your gender, fitness PBs, available training days, and race date. Takes 2 minutes.
Your personalized multi-week training plan is generated instantly. Structured phases, daily workouts, detailed blocks.
Follow guided workouts week by week. Track progress, hit your pace zones, and arrive at race day ready.
READY TO RACE?
Stop wasting weeks on the wrong program. Get your personalized HYROX plan today.
Free to start · No credit card required
SOCIAL PROOF
USED BY COMPETITIVE
HYBRID ATHLETES
"The structured progression completely changed how I approach my HYROX prep. Went from 1h14 to 1h02 in 12 weeks."
"Finally an app that understands HYROX is not just a run or just strength. The integration is seamless. My splits have never been better."
"As a runner transitioning into HYROX, I had no idea how to structure my training. HyXpert handled everything."